Individual Mobility Fitness Test (IMFT)

This IMFT is intended as a tool for healthy individuals to test their own levels of mobility and strength. The assessment should not be attempted if you have an existing injury or pathology that may be aggravated by certain exercises. Please consult your physician prior to taking this if you have any doubts about your physical ability to do the test.

Step 1 of 6

  • Test 1 - Single Leg Roll-down

    Attempt 8 times.